We are a Women's Only fitness facility specializing in affordable Personal Training for the individual or group. In addition, we also offer the latest fitness craze; Pole & Chair Fitness, Hip Hop, ZUMBA®, YOGA, Belly Dancing & Kickboxing. Or you can have your next Girls Night Out Party with us.
So whether fitness is a way of life for you....OR....you are in need of a little fitness in your life; we have options that will help you get disciplined and have FUN while you get FIT!! We offer an environment that is supportive, encouraging and one that lets YOU be YOU.....that's what ESTEEM Fitness is all about. We want you to feel good about yourself, inside & out!
Check out Janet, ESTEEM Fitness Pole Instructor, as she gets her workout in at the Studio on a Chilly Tuesday morning. (Don't you love how her leg warmers glow in the black light)
es·teem
–verb (used with object)
1. to regard highly or favorably; regard with respect or admiration: I esteem her for her honesty.
2. to consider as of a certain value or of a certain type; regard: I esteem it worthless.
3. Obsolete. to set a value on; appraise.
–noun
4. favorable opinion or judgment; respect or regard: to hold a person in esteem.
—Synonyms
honor, revere, respect, favor, admire, honor, reverence, veneration
535 N Birdneck Rd, Virginia Beach, VA 23451
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
That's right! The latest fitness craze across the nation has come to Virginia Beach.
As seen on Oprah, The View, 20/20, Fox News and ABC News.....Pole Fitness has become the "hot ticket" to getting in shape and getting in touch with your inner self. Hollywood stars like Kate Hudson, Carmen Electra, Jennifer Aniston, Angelina Jolie, Luo Lan, Terri Hatcher and Madonna have all tried it and loved it.
Kate Hudson has urged every woman to try pole-dancing – "because it’s great for your self-esteem". She told Cosmopolitan magazine: “Every woman when they take this class, and they should, realizes pole-dancing is one of those things you don’t know you’re capable of until you try. You go and have the best time. Every person who has ever taken the class walks out with their hair bouncing, gets in their car, puts on music and is like, ‘Wow! I love life!’”
She added: “You can get obsessed with it. Personally, I’ve never been stronger..."
It's fun, it's sexy and it's a fresh approach to working out with dance moves, strengthening, coordination and muscle toning. Give it a try...chances are that you will love it as much as Kate and so many other women do.
