Pole Levels

Classes:  The levels below indicate what pole moves/tricks will be taught in a particular class level (i.e. Pole Fitness I, Pole Fitness II, Pole Tricks I...etc...)

"Pole Masters" Program:  The levels below indicate the pole moves/tricks that must be performed with excellence in order to be promoted to that particular level.  (CLICK HERE TO LEARN MORE ABOUT THIS PROGRAM)








Level 1

  • Basic Drop Down Spin*
  • Pole Slide/ Shoulder Slide Down
  • Fireman Spin
  • Captain Hook Spin
  • Showgirl Spin*
  • Martini Spin
  • Pinwheel/ Sundial Spin
  • Chair Spin*
  • Tinker Bell Spin
  • Toe Touch Spin


* Photos coming soon
Level 5

  • Crescent
  • Inverted Elbow Hook
  • Birds Nest  (aka Marley)
  • Ball Drop
  • Caterpillar
  • Knee Hold
  • Teddy*
  • TableTop*


* Photos coming soon
Level 3

  • Inverted V or Straddle
  • Inside Leg Hook
  • Outside Leg Hook
  • Butterfly
  • Extended Butterfly
  • Flatline
  • Pole Rush/ Inverted Crucifix
  • Cupid
  • Cross Legged Lay Back

*Photos coming soon​
Level 4

  • Twisted Grip Handspring w/ Pencil
  • Twisted Grip Handspring w/ Straddle
  • Twisted Grip Handspring w/ Jacknife/Pike
  • Inverted Forearm Grip
  • Iguana w/ Press Mount
  • Superman
  • Flag
  • Shoulder Mount
  • Brass Monkey
  • Bow and Arrow*

​*Photo Coming Soon
Level 2
  • Goddess Spin
  • Drop Down Spin w/ Showgirl*
  • V or Straddle Spin
  • Tuck Spin
  • Fan Kick
  • Cork Screw
  • Reverse Sundial (aka Pinwheel)
  • Cross Legged/ Sexy Chair
  • Basic Invert
  • Dislocator*
  • Rockstar*

*Photos coming soon
535 N Birdneck Rd  Virginia Beach, VA 23451
757.437.7070
Questions about The "Pole Masters" Program and Class Levels should be submitted via email to polemasters@live.com.
Level 6

  • Yogini
  • Jade
  • Maverick
  • Twisted Grip Lift
  • Swoosh
  • Flying Ballerina
  • Plus
  • Shoulder Mount Hops
  • Flying K
Level 6 Photos coming soon......
535 N Birdneck Rd, Virginia Beach, VA 23451