PERSONAL TRAINING
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Personal Training is by appointment only
(No Membership Required...ACTUALLY, we give you a FREE Membership*)
WANNA LOSE WEIGHT? TONE UP? FEEL BETTER ABOUT YOURSELF?
Our staff of Female Certified Trainers is committed to giving you a fitness experience like no other. We've created a non-intimidating environment where you can feel comfortable. You don't have to worry about distractions caused by the opposite sex and our staff and other members will provide you with the motivation and encouragement that you need while celebrating your successes.
Because we recognize that each woman is different and that your goals, needs and financial situations are different.....we offer a variety of options. Whether you are looking to lose weight, tone up, strength train, improve your fitness level, train for a specific sport or just feel better about yourself overall......we can customize a training program just for you. You can check out our different programs and options below.
Call today and schedule your FREE Consultation...757.437.7070!!
Choose to train individually, with a friend or a group.....
Prices vary based on program. Call for details.
PRIVATE 1-on-1 TRAINING OPTIONS:
(as low as $25/session)
Program "Jump Start" - 1 hour personal training session per week may be all you need to get yourself started or to learn some exercises that you can use in your own workouts the rest of the week.
Program "Committed" - 2, 1 hour personal training sessions per week is a way to get out of the gates running. You'll be sure to see results soon with this program!
*Get a FREE Gym Only Membership with this program
Program "Determination" - 3, 1 hr personal training sessions per week will get you to your goals in no time. Determination = Results
*Get a FREE Gym Only Membership with this program
Short on Time? Ask about our 30 Minute Express Training Options.
GROUP TRAINING OPTIONS:
(an affordable way to get personal training)
"Just Us Gals" BootCamp - Get 2- 1hr Personal Training Sessions each week with a Personal Trainer that will focus on weight loss, while toning & strengthening all of those problem areas that us ladies get frustrated with.....you know which areas we're talking about.
Space is limited so guarantee your spot by paying for a full monthly session or pay as you go. Reservations Required.
(Additional Sessions will be added as required)
GROUP SESSION TIMES AVAILABLE:
"Just Us Gals" Bootcamp:
Mondays & Wednesdays 6-7pm
Tuesdays & Thursdays 6-7pm
Pay monthly:
1 month - $125
3 months - $99/month
6 months or more - $75/month
Pay as you Go:
$25 per session
Bridal Workout Packages
*Please note, based on the results of a health & fitness evaluation your personal trainer may require a doctor's release form be completed prior to designing your workout program and exercising with you in order to minimize risks.
*Introductory Personal Training Session is a 30 minute session consisting of determing body fat %, BMI & identifying target fitness heart rates and a fitness equipment review.
"Nothing builds self-esteem and self-confidence like accomplishment."
~ Thomas Carlyle
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
Want to look great for your BIG DAY? Need to lose those last few pounds? A couple inches here & there to make you look fabulous in your dress? Our package includes personal training sessions, sexy pole and chair/lap dance fitness classes & 20% off your Bachelorette Party are a great combination to help you look & feel great for your BIG DAY!
Get your Maid of Honor and Bridesmaids to join you and $AVE!
*special pricing available for groups of 4 or more
"If you wait to do everything until you're sure it's right, you'll probably never do much of anything.”
- Win Borden
535 N Birdneck Rd, Virginia Beach, VA 23451
Before 4/2011
7/2011
11/2011
