PERSONAL TRAINING & MEMBERSHIPS
Personal Training is by appointment only
(No Membership Required...ACTUALLY, we give you a FREE Membership*)
WANNA LOSE WEIGHT? TONE UP? FEEL BETTER ABOUT YOURSELF?
Our staff of Female Certified Trainers is committed to helping you enjoy getting into shape. We've created a non-intimidating environment where you can feel comfortable. You don't have to worry about distractions caused by the opposite sex and we are here to help provide that motivation and encouragement that you need to get you where you want to be.
Because we recognize that each woman is different and that your goals, needs and financial situations are different.....we offer a variety of options. Whether you are looking to lose weight, tone up, strength train, improve your fitness level, train for a specific sport or just feel better about yourself overall......we can customize a training program just for you. You can check out our different programs and options below.
Call today and schedule your FREE Consultation...757.437.7070!!
Choose to train individually or with a group.....
Prices vary based on program. Call for details.
Program "Jump Start" - 1 hour personal training session per week may be all you need to get yourself started or to learn some exercises that you can use in your own workouts the rest of the week.
Program "Committed" - 2, 1 hour personal training sessions per week is a way to get out of the gates running. You'll be sure to see results soon with this program!
*Get a FREE Gym Only Membership with this program
Program "Determination" - 3, 1 hr personal training sessions per week will get you to your goals in no time. Determination = Results
*Get a FREE Gym Only Membership with this program
Short on Time? Ask about our Express Training Options
We also offer PRE & POST NATAL Fitness Training....
"FLEX" Training Program - Can you afford $10 per day to work with a Certified Personal Trainer? Sounds better than $60 or $75 per session that you might pay at other gyms. With this program you get unlimited 1 hour training sessions per month for a low monthly rate, as low as $150/month. Take full advantage of this program and each of your sessions could cost you less than $10. All that is required of you is that you RSVP* to the sessions that you plan on attending. Call for more information.
Scheduled Flex Sessions: Monday - Friday 7-8pm
Each session has 4 available spots. RSVPs for specific sessions can be made up to 10 days in advance.
To ensure schedule availability, should you need to cancel a reservation and fail to provide at least
48hrs notice, you will be charged an additional $10 per session. Additional sessions will be added as needed,
based upon response.
1 month - $250/month
3 month - $225/month
6 month - $175/month
12 month - $150/month
"Just Us Gals" BootCamp - Get 2 - 1hr Personal Training Sessions each week with a Certified Personal Trainer that will focus on weight loss, while toning & strengthening. It's offered Tues & Thurs 6-7pm. Guarantee your spot by paying monthly OR drop in and join us space permitting.
- $125/month
- Drop In for $25
Kickboxing or Boxing Sessions - Build Confidence! Relieve Stress! Lose Weight! Get Rock Hard Abs! Sessions are 45 minutes in length and can be done 1-on-1 or 2-on-1 with one of our trainers.
By appointment only.
Try a single session for $35 ($60 for 2-on-1). Enjoy it?!? Package Deals available.
Bridal Workout Packages
*Please note, based on the results of a health & fitness evaluation your personal trainer may require a doctor's release form be completed prior to designing your workout program and exercising with you in order to minimize risks.
MEMBERSHIPS
(No Initiation Fees, Month-to-Month options available)
The ESTEEM Membership: In addition to discounts on classes, services & merchandise, you are able to work out in our women's only facility, without the distractions of the opposite sex. Enjoy being part of a fellowship of women with similar fitness goals; where respect, support and encouragement are the norm. So become a member of the ESTEEM Team today and start benefitting.
- UNLIMITED classes- Privilege to reserve your spot in classes- Unlimited use of Fitness/Gym equipment- Unlimited use of Pole & Chair studios when available (i.e. when no group or individual classes are scheduled)- 1 Free Introductory Personal Training Session*- 10% discount on additional services (pole series, personal training, bootcamp & boxing)- 10% discount on Merchandise- Personal invitation and discounts on special events1 Month.............................. $99/month3 Month.............................. $285 ($95/month)6 Month............................. $540 ($90/month) 1 Year................................ $960 (ONLY $80 per month)Gym ONLY Membership: Just interested in working out in a comfortable environment, where everyone there is just like you.........a beautiful, confident, strong woman? A Gym ONLY Memberhip entitles you to unlimited use of our Fitness/Gym equipment, 10% off classes, and a FREE Introductory Personal Training Session*
1 Month...............................$403 Month.............................. $1151 Year.................................. $420 (ONLY $35 per month)*Introductory Personal Training Session is a 30 minute session consisting of determing body fat %, BMI & identifying target fitness heart rates and a fitness equipment review.
"Nothing builds self-esteem and self-confidence like accomplishment."
Thomas Carlyle
Join our
"Just Us Gals" BOOT CAMP
for only $125/month
and get BIKINI READY!
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
535 N Birdneck Rd, Virginia Beach, VA 23451
Want to look great for your BIG DAY? Need to lose those last few pounds? A couple inches here & there to make you look fabulous in your dress? A combination of personal training sessions PLUS pole and/or chair aerobics classes are a great way to look & feel great for your BIG DAY!
Get your Maid of Honor to join you and $AVE!
***SPECIAL***
UNLIMITED PERSONAL TRAINING
ONLY $150
when you sign for 3 months!!
