MASSAGE THERAPY
at ESTEEM Fitness
757-437-7070
Massages and Fitness
We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level.
1. Massage improves circulation and general nutrition of muscles.
2. Massage improves the range of motion and muscle flexibility.
3. Massage helps to shorten recovery time between workouts.
4. Massage can help prevent over-training.
5. Massage may aid in fat loss when coupled with diet and exercise.
6. Massage helps prevent and promotes the healing of injuries.
Getting a massage is just as important as regular workouts and supportive nutrition for a comprehensive fitness program. Great news for those of us who thought building a great body was all hard work!
90 Minute Massage
Session
Swedish ~ Deep Tissue ~ PreNatal ~ Reflexology
$75*
*10% off for ESTEEM members
30 Minute Massage
Session
Swedish ~ Deep Tissue ~ Reflexology
$37*
*10% off for ESTEEM members
60 Minute Massage
Session
Swedish ~ Deep Tissue ~ Reflexology ~ PreNatal
$50*
*10% off for ESTEEM members
Massage Types
Swedish Massage therapy's main focus is to relax. Pressure is used to rub the muscles with long gliding strokes. It also offers benefits of increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue/Sports Massage focuses on chronic muscle, tendon and fascia tension. Fascia is the layer surrounding muscles, bones and joints.
You can identify specific areas of choice that are stressed from repetitive motion and movements. It can be used as a preventative method while training or to reduce recovery time for maximum performance. It improves endurance and flexibility, prevents injury and so much more.
Attn. Pole Dancers, if you have a sore wrist, shoulder, back, etc. that's keeping you from performing a trick/move then this massage can be tailored for you.
Prenatal Massage therapy relieves many of the normal discomforts experienced during pregnancy. It also helps to reduce stress and pressure on weight-bearing joints, encourages blood circulation and relaxation which can lead to better sleep and reduced anxiety.
Reflexology is a technique used on the feet and calves. It works reflex areas that correspond to parts of the body. For example, we have two kidneys, so we have a kidney reflex on each foot. Liver is mostly on our right side, so the reflex is mostly on the right foot. Regis Philbin and Hilary Swank are celebrities that swear by it. Regis did it to relieve kidney stones, and it's a popular choice for women trying to conceive. It's a good alternative to someone who can't receive a full body massage for whatever reason and for someone who has not received a massage before and does not want to get undressed for one.
*Other modalities available. Please discuss additional services and upgrades with your therapist.
SAVE with ESTEEM's Massage Memberships
Includes:
30min massage membership..........$30/month
60min massage membership...........$40/month
90min massage membership............$65/month
*10% off for ESTEEM Members
Minimum Term of 3 months required. This membership will automatically renew at the end of the 3 month term. After that the membership will go month-to-month with the ability to cancel at anytime. When cancelling a minimum of 3 days notice prior to payment due date is required. Any accumulated massages will be forfeited upon cancellation of contract. Massages may not be shared or transferred.
535 N Birdneck Rd, Virginia Beach, VA 23451
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
Massage Studio Hours of Operation:
Mon, Tues, Thur.....5-9pm
Wed, Fri................4-8pm
Sat......................10-4pm
Sun.....................1-6pm
*appointments available outside of these hours based on therapists availability with minimum 24hours notice.
Emmy aka "Miss Esteem 2011" has the National Board of Fitness Examiner's certificate and is WITS Level 4 certified, but her passion is massage therapy. She has been certified for over six years. Her training includes: Swedish, deep tissue, neuromuscular, sports, trigger point, stone, aromatherapy, chair, CranioSacral, raindrop technique, reflexology, the Bellanina Facelift massage, and spa services such as body scrubs and paraffin treatments. Her goal is to help clients achieve the most out of their workout time at ESTEEM..
EMMY
Your Massage Therapists
Massage Session Timing:
It is recommend that you arrive 10-15 minutes early as your "Massage Session" includes completion of any required paperwork, disrobing, bathroom breaks, re-dressing, etc.
Reservation Policy:
Payment is required at time of scheduling to hold your appointment. Appointments may be scheduled over the phone with the use of a credit card. We accept MC, Visa & Discover.
Rescheduling and Cancellations:
Appointments may be canceled or rescheduled before the studio closes on the day before your appointment with no penalty. When you book an appointment we reserve that time with our massage therapist exclusively for you. If, for some reason you need to cancel your appointment, please give us as much advanced notice as possible, so that others may take advantage of the unused time. For appointments not rescheduled or canceled before our studio closes the day before your appointment, you will forfeit 50% of the appointment price and 50% will be credited towards a future appointment. No-shows and missed appointments will forfeit the full amount of the appointment.
GIFT CERTIFICATES AVAILABLE
CLICK HERE to PURCHASE ONLINE or STOP BY TO PURCHASE IN PERSON
"Massage is such a great technique to cleanse and assist a body's muscles that Olympic swimmer Michael Phelps received a massage twice a day while he was competing in Beijing, and made Olympic history with eight gold medals in the sport. Dara Torres, Phelps' teammate, had two massage therapists on stand-by. Competing at age 41, Torres became the oldest swimmer to compete in an Olympic event and win a silver medal."
"A fatigued muscle recuperates 20 percent after 5 minutes of rest and 100 percent after 5 minutes of massage."
One Massage each month
25% OFF additional massages
Ability to rollover & accumulate unused massages
