Frequently Asked Questions
Q. What are your hours of operation?
A.
Monday 9am - 9pm
Tuesday & Thursday 9am - 1pm & 5pm - 9pm (closed from 1-5pm)
Wednesday & Friday 9am - 8pm
Saturday 8am - 4pm
Sunday Closed
*Personal Training & Parties are by appointment and may be scheduled outside of our regular hours of operation.
Q. What should I wear to Class?
A. For Pole & Chair Classses
Heels are recommended as they enhance the workout and make your legs look amazing, but barefeet or socks are OK too. Heels should have a rubber sole and an ankle strap. (we have the heels for sale if you need them)
For the chair class, wear comfortable workout clothing.
For the pole class, wear shorts & tank top. No long pants or capris as it makes it challenging to perform pole tricks.
**NO excess lotions or jewelry should be worn during any pole classes or pole parties.
For Zumba, Kickboxing, Hip Hop
Comfortable workout clothing and sneakers
For Yoga
Comfortable workout clothing and barefeet or socks and a yoga mat if you have one...we do have a extras that you can use if needed.
Q. What should I bring?
A. You may want to bring a yoga mat for the yoga or chair class and a bottle of water, however both will be available to be purchased as needed. Also, bring a friend as it makes the class that much more fun.
Q. Do I need to reserve a space in class?
A. If you are a Member or a Multiple Class Card Holder you may reserve space in class. Reservations will be taken no more than 72 hours in advance. Walk-Ins will be taken on a first come - first serve basis until available spaces are filled in classes.
Attn: Members & Cardholders....If you make a reservation and are unable to make it, we ask that you please be respectful to others that want to take classes by calling and letting us know that you won't make it. (We reserve the right to deduct a class from your class card should you "no show" for a reservation.)
Q. Is there an age requirement?
A. Our classes are available to those of all ages, 18-80. However, we do require that you be at least 18 years of age or have a parent or legal guardian attend with you.
Should you have additional questions, please feel free to contact us via phone at 757-437-7070 or use the form on the Contact Us page.
"Self-esteem is as necessary to the spirit as food is to the body."
~ Dr. Maxwell Maltz
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
535 N Birdneck Rd, Virginia Beach, VA 23451
