Please feel free to contact us with any questions, comments or suggestions.

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Give us a call:  (757) 437-7070



Stop by.  We are located at:

535 N Birdneck Road
Virginia Beach, VA 23451

At the opposite end of the Birdneck Shoppes 
shopping center from Five 01 City Grill.

Hours of Operation:
Monday                        9am-9pm
Tuesday & Thursday    9am-1pm , 5pm-9pm   (closed from 1pm - 5pm)
Wednesday                   9-8pm 
Saturday                       10am-4pm
Sunday                         1-6pm
*Closed on Fridays
Personal Training, Parties & Massages available outside of our regular business hours.


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Virginia Beach, VA 23451
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"To free us from the expectations of others, to give us back to our-selves -- there lies the great, the singular power of self-respect.  

~ Joan Didion 
535 N Birdneck Rd, Virginia Beach, VA 23451
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