DROP IN Classes - $10- $20/class
*All classes range from 30min- 1hr in length unless otherwise stated
CLASSES
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
ZUMBA® Class Ditch the Workout, Join the Party!!
***now included on your class card & ESTEEM Membership***
or $20/person
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. So get your sneakers on and get ready to move. It's been said that you can burn from 700-1000 calories in this hour of FUN!
Now offered twice a week!
*Limited space available
BELLY DANCING for Beginners
Great for beginners held on Monday's from 6 - 7pm
In this class there are no limits. It will help all sizes to achieve graceful, fun, and feminine movements. You will get a fully enjoyable dance lesson, and discover at the end they have also had a fully enjoyable workout. Get those hips moving and gain strength and flexibility.
**included on your class card or ESTEEM Membership**
OR ONLY $20/person
TurboKick- A combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.
included on your class card or ESTEEM Membership OR $20/class
ABsoGLUTEly - Use of Body Bars and other fitness equipment to target, upper & lower abs, obliques and glutes into your upper thighs. Feel good in your clothes again...
**included on your class card or ESTEEM Membership** OR $20/person
DON'T FORGET YOUR HEELS!!!
heels must have a rubber sole & ankle strap
(Pole & Chair Classes only)
Pole Fitness- Want to get in touch with your wild side and have a little fun while
you get fit? The Pole Fitness class is for YOU! Your instructor will walk you through
different pole moves, teach you how to walk and show you a few transitions that tone
and strengthen, creating long, lean muscles. Then you'll have a little fun before your
done by putting those moves together in a fun & sexy routine. You'll love it so much,
you'll want to purchase your own pole before you leave.
Pole Tricks- In this class, strong is the new sexy....as you will do nothing but tricks. There will be no hip swaying and no "booty smacking". Emphasis will be on the gymnastics and acrobatic side of the sport. Your instructor will do pole exercises specifically designed to build the strength and flexibility to perform tricks... nothing but tricks.
Currently at ESTEEM Fitness we have Levels I, II & III of Pole Fitness and Pole Tricks on our schedule. However, there are 6 levels and we will add higher level classes as needed. The highest level Pole Fitness or Pole Tricks class will include moves from that level and above where applicable. ***BEGINNERS may start with Pole Fitness I or Pole Tricks I***
NOTE: Being able to invert is required for both Pole Fitness & Pole Tricks III CLASSES
POLE MASTERS Program- CLICK HERE to learn about a program where you can earn reward and recognition for your progression in the sport of Pole
Black Light Sexy Flexy- Learn sexy floorwork and flexibility that will help you put all those spins and tricks together seamlessly.
Pole Flex- OK, so you learned a few spins & tricks, but you need to work on your flexibility to make them look the way they should? Can quite get the "splits"? This class is for you....using the poles you will gain flexibility.
Pole JAM- is open to all levels and is an opportunity for all "Pole Lovers" to get together, workon the next best trick, take pictures, etc....all while encouraging and celebrating the successes of each other. Instructor(s) will be available for some 1-on-1 instruction. Come on in and see what all the hype is about. (Free to ESTEEM Members, Use your Class Card or drop in for $20)
Open Pole - Come on in and practice the moves that you've learned. Available any time that there isn't a class scheduled in the pole studio. Charged at $10/30min OR $15/hr...Included FREE with the ESTEEM Membership. Practice at your own risk.
Private Lessons: Prefer some one on one attention to learn those special moves or want to put together a routine for that special someone. Available by appointment. Individual - $65; or come with a girlfriend - $100
Chair/Floor - An aerobic workout where you will learn dance and exercise moves that will be put together in a routine. A combination of yoga, pilates and of course......EXOTIC DANCE while using the chair as a prop that guarantees you will be feelin' it tomorrow!
Try it out - Free!!!
In addition to the above classes, we also offer a FREE introductory class every Saturday 11:30am-12:30pm! You will get a taste of both the chair & pole classes. This class is only free for new clients ONLY. It is NOT necessary to take this class prior to taking others. We offer this class to allow people who may be intimidated by the “exotic dance” theme to try it out and see how exciting it really is. Regular gym/workout attire is appropriate. One free class per person. Reservations recommended.
Hula HoopFit Classes- That's right, that amazing toy is no longer just for kids!
Not only is it fun, I mean, it's a hula hoop! ...but you can burn up to 100 calories in 10 minutes, and it's a great core-toner! You actually start by doing stretches with your hoop. Then you go crazy with the hoop and do it around your legs, your chest, and your arms (or any combination of these) and get a full-body workout.
$20 drop-in OR included with your ESTEEM Membership and Class Cards
Circuit Burn- Circuit Training that combines cardio and strength training designed to burn calories, sculpt lean muscle mass to re-shape your entire body. All exercises can be modified for different fitness levels.
***included on your class card and ESTEEM Membership
or $20/person
535 N Birdneck Rd, Virginia Beach, VA 23451
Silk Sling Fitness -
This is an above ground class where students can stretch and strengthen the body while suspended in a silk fabric sling. The fabric is soft enough to wrap ones waist, shoulders , arms and knees without putting too much pressure on the joint sockets. This class is an original class created by Sparky to help tone and flex her students in a relaxing atmosphere. Click Here for attire....
**included on your class card or ESTEEM Membership** OR $20/person
Aerial Strength & Conditioning -
This class will be a workout for the entire body using the lyra & silks. Students will not learn different moves & tricks, but instead will be using the apparatuses to work on strength, endurance & flexibility. Guaranteed a FUN and fulfilling workout. Click Here for attire....
included on your class card or ESTEEM Membership OR $20/person
T.B.W. (Total Body Workout) Suspension Training -
Suspension Training is a revolutionary method of leveraged body weight exercise. A versatile strap system builds power, strength, flexibility, balance, and mobility, all at the intensity YOU choose. Instead of lifting WEIGHTS, you will utilize YOUR BODY WEIGHT…essentially, its your body versus gravity. T.B.W. Suspension Training classes are designed for all people, all ages, all fitness levels.
*included on your class card or ESTEEM Membership or $20/person
