DROP IN Classes - $15- $20/class (see below)
*All classes are 50 min- 1hr in length unless otherwise stated
(SEE BELOW FOR WAYS TO SAVE $$$)
Pole - Want to get in touch with your wild side and have a little fun while you get fit? The Pole class is for YOU! Your instructor will walk you through different pole moves and tricks that tone and strengthen, creating long, lean muscles. You'll love it so much, you'll want to purchase your own pole before you leave.
Pole Fitness I - This class is perfect for the beginner. Learn walks and transitional moves put toa routine focused on strengthening; learn some basic spins (swoop, fireman, martini & pinwheel)Pole Fitness II - Get fit while feeling sexy, learn some more challenging spins (tuck spin, V-spin,& showgirl) & put those spins together with more advanced transition moves. Pole Fitness III* - OK....let's get up on that pole. Right side up & upside down learn how sexy it is to feel strong. Pole Tricks I & II* - Nothing but spins & tricks....."the swoop", "the fireman", "the martini", "the
cheerleader", plus so much more. You will never get tired of this class. (*Being comfortable inverting is required for Pole Tricks II & Pole Fitness III.)
Black Light Sexy- Learn how to really get in touch with your sexy side....with floor work and
transition moves that will help you put those poles moves together in a slow & sensual fashion.
Open Pole w/ Instructors- Objective is to provide those of you that are ready for the "nextlevel" an opportunity to come play and get assistance from our instructors on that Pole Move thatyou are trying to master....plus learn new ones. (Free to ESTEEM Members, Use your Class Cardor drop in for $20)Open Pole - Come on in and practice the moves that you've learned. Available any time that there isn't a class scheduled in the pole studio. Charged at $10/30min OR $15/hr...Included FREE with the ESTEEM Membership. Practice at your own risk.Private Lessons: Prefer some one on one attention to learn those special moves or want to puttogether a routine for that special someone. Available by appointment. Individual - $65; or come with a girlfriend - $100 Chair - An aerobic workout where you will learn dance and exercise moves that will be put together in a routine. A combination of yoga, pilates and of course......EXOTIC DANCE while using the chair as a prop that guarantees you will be feelin' it tomorrow! OR Learn an actual Lap Dance routine in our Aerobic Lap Dance class.
Try it out - Free!!!
In addition to the above classes, we also offer a FREE introductory class every Saturday Noon - 1pm! You will get a taste of both the chair & pole classes. This class is only free for new clients ONLY. It is NOT necessary to take this class prior to taking others. We offer this class to allow people who may be intimidated by the “exotic dance” theme to try it out and see how exciting it really is. Regular gym/workout attire is appropriate. One free class per person. Reservations recommended.
Multiple Class Cards: Save $$$$ per class and be able to reserve your space in a class by being a class card holder. Multiple Class Cards are good any of our classes & they never expire.
(Class Cards are non-refundable and non-transferable)
5 classes.........................$90 ($18/class)10 classes......................$170 ($17/class)15 classes......................$225 ($15/class)20 classes......................$240 ($12/class)*UNLIMITED CLASSES now included in ESTEEM MEMBERSHIPZUMBA® Class Ditch the Workout, Join the Party!!
***now included on your class card & ESTEEM Membership***
or $20/person
CLASSES
YOGA -
**included on your class card or ESTEEM Membership** OR $15/person
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
535 N Birdneck Rd, Virginia Beach, VA 23451
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. So get your sneakers on and get ready to move. It's been said that you can burn from 700-1000 calories in this hour of FUN!
Now offered twice a week!
*Limited space available
OTHER CLASSES:
This class blends the many different styles of yoga in joy and harmony. Come appreciate your body as it breathes, flows and moves joyously into postures. This class is for all levels, and excellent for beginners.
SO.....You DON'T think you can dance? Learn the hottest moves combining street dance, urban funk, and pop & lock, with an emphasis on rhythm, beat & having FUN! Learn the moves you see on MTV/VH-1 and BET!
HIP HOP DANCE Class with Sara L.
***now included on your class card
and ESTEEM Membership***
or $15/person
BELLY DANCING
Great for beginners to be held on Monday's from 6 - 7pm
Class Description coming soon.
**included on your class card or ESTEEM Membership**
OR ONLY $20/person
KICKBOXING - Not your typical Kickboxing class. Combines technical elements of muay tai & jui jitsu with aerobics to provide overall physical conditioning and toning. It's popularity can be attributed to its many health benefits for women. For most, as few as 3 fitness classes per week is plenty to stay healthy and trim.
included on your class card or ESTEEM Membership
OR **ONLY $15/class**
