SCHEDULE UPDATES CAN ALSO BE FOUND ON FACEBOOK
You must be 18 or older to participate in any of our classes.
(Schedule is subject to change periodically, please check back regulary)
*Classes will start on time and last 50min to 1hr unless indicated otherwise. Please arrive early to check in.
Classes are first come first serve.
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
JAN/ FEBRUARY CLASS SCHEDULE
(color coded schedule)
Anna Pam Britainy Christine Krystle
Sara Mallorie
Rida Lucille Aylin Stephanie
DON'T FORGET YOUR HEELS!!!
heels should have a rubber sole & ankle strap
(Pole & Chair Classes only)
10:45am ZUMBA
1:15pm Pole Fitness 1
SCHEDULE UPDATES WILL ALSO BE
FOUND ON FACEBOOK
HOURS CHANGES
Effective 1/ 8 we will be OPEN ON SUNDAYS from 1-6pm and closed on Fridays. We will still be available for Personal Training, Parties & Massages on Fridays.
Studio Closed
Now open on Sundays from 1-6pm
10:45am ZUMBA
1:15pm Pole Fitness 1
2:30pm ABsoGLUTEly
10:45am ZUMBA
1:15pm Pole Fitness 1
2:30pm Pole Fitness 2
535 N Birdneck Rd, Virginia Beach, VA 23451
11:30am POLE JAM*
5:30pm ZUMBA
6pm Pole Fitness I
6:30p Hula HoopFit
9:30a Pole Fitness 1
10:45a Cardio Kickboxing
6p BellyDance w/ Veils
6p Pole Conditioning
7pm Pole Fitness 1
8pm Pole Fitness 3/4
7:45-9:15pm Beginner LYRA/AERIAL HOOP
2:30-4pm Beginner
AERIAL SILKS
7:45-9:15pm Beginner LYRA/AERIAL HOOP
9:15am Pole Fitns 1/2
5:45p Pole Fitness 2
6pm BELLY DANCE
6:45p POLE JAM*
7pm Hip Hop Fitness
8pm Pole Fitness I
9:15am Pole Fitns 1/2
5:45p Pole Fitness 2
6pm BELLY DANCE
6:45p POLE JAM*
7pm Hip Hop Fitness
8pm Pole Fitness I
9:15am Pole Fitns 1/2
5:45p Pole Fitness 2
6pm BELLY DANCE
6:45p POLE JAM*
7pm Hip Hop Fitness
8pm Pole Fitness I
9:30am Pole Fitns I
10:45am CardioFIT
5:45pm Chair/Floor
6pm Pole Tricks 1
7:10pm ABsoGLUTEly
7:10 Pole Fitness 2/3 8:15-8:45p Pole Flex
9:30am Pole Fitns I
10:45am CardioFIT
5:45pm Chair/Floor
6pm Pole Tricks 1
7:10pm ABsoGLUTEly
7:10 Pole Fitness 2/3 8:15-8:45p Pole Flex
9:30am Pole Fitns I
10:45am CardioFIT
5:45pm Chair/Floor
6pm Pole Tricks 1
7:10pm ABsoGLUTEly
7:10 Pole Fitness 2/3 8:15-8:45p Pole Flex
Studio Closed
Now open on Sundays from 1-6pm
Studio Closed
Now open on Sundays from 1-6pm
7:30-9pm Beginner
AERIAL SILKS
1-5pm Photo Shoot with TRN Photography
3:45p Cardio Kickboxing
1:30pm POLE JAM*
2:40pm Pole Fitness 1
2:30pm Hula HoopFIT
3:45p Cardio Kickboxing
1:30pm POLE JAM*
2:40pm Pole Fitness 1
2:30pm Hula HoopFIT
3:45p Cardio Kickboxing
4-5:30pm Beginner
AERIAL SILKS
4-5:30pm Beginner LYRA/AERIAL HOOP
ONLINE CLASS RESERVATIONS:
Members & Class Card Holders may reserve spaces in classes online by CLICKING HERE!
All others must contact studio at 757-437-7070.
Studio Closed
Now open on Sundays from 1-6pm
10:45am ZUMBA
1:15pm Pole Fitness 1
2:30-4pm Beginner
AERIAL SILKS
9:30a Pole Fitness 1
10:45a Cardio Kickboxing
6p Pole Conditioning
7pm Black Light Sexy
8pm Pole Fitness 3/4
7:30-9pm Beginner
AERIAL SILKS
9:30a Pole Fitness 1
10:45a Cardio Kickboxing
6p Pole Conditioning
7pm Pole Fitness 1
8pm Pole Fitness 3/4
9:30a Pole Fitness 1
10:45a Cardio Kickboxing
6p BellyDance w/ Veils
6p Pole Conditioning
7pm Black Light Sexy
8pm Pole Fitness 3/4
4-5:30pm Beginner LYRA/AERIAL HOOP
1:30pm POLE JAM*
2:40pm Pole Fitness 1
2:30pm Hula HoopFIT
3:45p Cardio Kickboxing
9:15am Pole Fitns 1/2
5:45p Pole Fitness 2
6pm BELLY DANCE
6:45p POLE JAM*
7pm Hip Hop Fitness
8pm Pole Fitness I
9:30am Pole Fitns I
10:45am CardioFIT
5:45pm Chair/Floor
6pm Pole Tricks 1
7:10pm ABsoGLUTEly
7:10 Pole Fitness 2/3 8:15-8:45p Pole Flex
11:30am POLE JAM*
5:30pm ZUMBA
6pm Pole Fitness I
6:30p Hula HoopFit w/ Emmy (sub)
11:30am POLE JAM*
5:30pm ZUMBA
6pm Pole Fitness I
6:30p Hula HoopFit
7:45-9:15pm Beginner LYRA/AERIAL HOOP
11:30am POLE JAM*
5:30pm ZUMBA
6pm Pole Fitness I
6:30p Hula HoopFit
11:30am POLE JAM*
5:30pm ZUMBA
6pm Pole Fitness I
6:30p Hula HoopFit
