You must be 18 or older to participate in any of our classes.
(Schedule is subject to change periodically, please check back regulary)
*Classes will start on time and last 50min to 1hr in length, unless indicated otherwise. Please arrive early to check in.
Classes are first come first serve.
Reservations will be taken up to 48 hours in advance from Cardholders & Members.
535 N Birdneck Rd Virginia Beach, VA 23451
757.437.7070
535 N Birdneck Rd, Virginia Beach, VA 23451
AUGUST CLASS SCHEDULE
(color coded schedule)
Krystle Nicole Mallorie Angela Pam Rorie Sara Tanya
Rida Manuela Lucille
DON'T FORGET YOUR HEELS!!!
heels should have a rubber sole & ankle strap
(Pole & Chair Classes only)
Closed
Closed
Closed
11a Pole Fitness I
5:30pm Pole Tricks II
*if available Advanced Open Pole @ 6:30pm
Closed
10am Pole Fitns I
11:15am Chair/Floor
5:30p Pole Fitness I
6pm BELLY DANCE
6:45pm Pole Fit II
7:30pm Kickboxing
8pm Pole Fit III
10am Pole Fitns I
11am Chair/Floor
5:30pm ZUMBA
6pm Black Light Sexy
7pm Chair/Floor
9:45am Pole Fitns I
11am Chair/Floor
5:30pm ZUMBA
6pm Black Light Sexy
7pm Chair/Floor
10am Pole Tricks I
11am Pole Tricks II
5:30p Chair/Floor
6:30p Hip Hop Fitness
6:45p Pole Fitness I
8p Pole Fitness II
10:45am ZUMBA
1:15pm Chair/Floor
2:30pm Pole Fitness I
10:45am ZUMBA
1:15pm Chair/Floor
2:30pm Pole Fitness I
10am Chair/Floor
11:15am Pole Fitns I
5:30pm Chair/Floor
6:45pm Pole Fitness I 8pm Pole Tricks I
10am Chair/Floor
11:15am Pole Fitns I
5:30pm Chair/Floor
6:45pm Pole Fitness I 8pm Pole Tricks I
10am Pole Fitns I
11:15am Pole Fitns II
6:30p Yoga w/ Rorie
6:45pm Pole Tricks I
8pm Pole Tricks II
10:45am ZUMBA
1:15pm Chair/Floor
2:30pm Pole Fitness I
* Advanced Open Pole will be held on Fridays at 6:30pm IF the Pole Studio is available. Updates will be posted online & on Facebook each week. Please check before attending.
10am Pole Fitns I
11:15am Chair/Floor
5:30p Pole Fitness I
6pm BELLY DANCE
6:45pm Pole Fit II
7:30pm Kickboxing
8pm Pole Fit III
10am Pole Fitns I
11:15am Chair/Floor
5:30p Pole Fitness I
6pm BELLY DANCE
6:45pm Pole Fit II
7:30pm Kickboxing
8pm Pole Fit III
10am Pole Fitns I
11am Pole Tricks I
5:30p Hip Hop Fitness
5:30pm Pole Tricks II
*if available Advanced Open Pole @ 6:30pm
10:45am ZUMBA
1:15pm Chair/Floor
2:30pm Pole Fitness I
10am Chair/Floor
11:15am Pole Fitns I
5:30pm Chair/Floor
6:45pm Pole Fitness I 8pm Pole Tricks I
10am Pole Fitns I
11:15am Chair/Floor
5:30p Pole Fitness I
6pm BELLY DANCE
6:45pm Pole Fit II
7:30pm Kickboxing
8pm Pole Fit III
10am Pole Fitns I
11:15am Chair/Floor
5:30p Pole Fitness I
6pm BELLY DANCE
6:45pm Pole Fit II
7:30pm Kickboxing
8pm Pole Fit III
Closed
10am Chair/Floor
11:15am Pole Fitns I
5:30pm Chair/Floor
6:45pm Pole Fitness I 8pm Pole Tricks I
10am Chair/Floor
11:15am Pole Fitns I
5:30pm Chair/Floor
6:45pm Pole Fitness I 8pm Pole Tricks I
10am Pole Fitns I
11am Chair/Floor
5:30pm ZUMBA
6pm Black Light Sexy
7pm Chair/Floor
10am Pole Fitns I
11am Chair/Floor
6pm Black Light Sexy
7pm Chair/Floor
10am Pole Tricks I
11am Pole Tricks II
5:30p Chair/Floor
6:30p Hip Hop Fitness
6:45p Pole Fitness I
8p Pole Fitness II
10am Pole Fitns I
11:15am Pole Fitns II
6:30p Yoga w/ Rorie
6:45pm Pole Tricks I
8pm Pole Tricks II
11 Pole Fitness I
10am Pole Fitns I
11am Pole Tricks I
5:30p Hip Hop Fitness
5:30pm Pole Tricks II
*if available Advanced Open Pole @ 6:30pm
JULY 30th
11a Pole Fitness I
5:30pm Pole Tricks II
*if available Advanced Open Pole @ 6:30pm
JULY 29th
10am Pole Tricks I
11am Pole Tricks II
5:30p Chair/Floor
6:45p Pole Fitness I
8p Pole Fitness II
JULY 28th
9:45am Pole Fitns I
11am Chair/Floor
5:30pm ZUMBA
6pm Black Light Sexy
7pm Chair/Floor
JULY 31st
10:45am ZUMBA
1:15pm Chair/Floor
2:30pm Pole Fitness I
...End of JULY Schedule...
**See End of JULY Schedule below**
